Diet to Control Acne

One of the most commong skin conditions seen by dermatologists is acne which manifests itself as lesions which we call pimples, spots or zits. It was as prevalent in ancient times as it is today. In fact, the word acne is taken from a Greek term which means ‘peak’, i.e. raised points of eruption on the skin surface. causes of acne vary, though mainly it results from hormonal imbalance (especially in teenagers and young adults), overactivity of oil-producing glands in the skin, and the presence of certain strains of bacteria in the hair follicles.

While the symptoms are treated via different means ranging from home remedies to advanced laser therapy, nutritionist are finding stronger connection between the indirect effect of diet on acne. Thus we see special diet plans for patients of this skin condition.

Recommended Elements Of Nutrition

Nutritionists maintain that a number of nutritional elements help in keeping the skin clear and healthy. Drinking plenty of clean water is at the base of this approach. Water dissolves toxic wastes and removes them from the body by excretion. Other useful elements of food that can prevent and control acne include vitamins and minerals.

Vitamin A

Vitamin A mainly comes from plant sources like carrots, yam, apricots, cantaloupe, spinach, kale, and parsley etc. Vitamin A is soluble in fat and high doses of it can be harmful. Also, some cosmetic creams carry this vitamin but it is best to get it from natural sources, fruits and vegetables, which are free of other harmful chemicals.

Vitamin B

Vitamin B is a group of vitamins all of which are more important for healthy skin. Vitamin B1, B2, and B6, and B12 are better known for relieving stress, a main agent of hormonal imbalance. These vitamins come from leafy vegetables, fish, egg, whole grains, and milk. Vitamin B3 is especially important in reducing the blood cholesterol level and improving circulation of blood. Since acne is a condition in which skin pores are clogged with excess of oil, reducing cholesterol level in blood becomes a significant control on the disease. Food sources of Vitamin B3 include eggs, peanuts, liver, and avocados.

Vitamin C

On account of its anti-oxidant and anti-inflammatory propertites, Vitamin C is especially effective in cleansing the skin and preventing the attack of organisms like bacteria. Vitamin C is found in lime, lemon, orange, grapefruit, potatoes, and tomatoes. Brussels sprouts, strawberries, papaya, and cauliflower are also rich in Vitamin C.

Zinc

Zinc is an anti-oxidant and strengthens the immune system against infections. It also helps in the removal of dead skin tissues. Zinc is found in nuts, whole grains, mushrooms, and eggs.

Selenium

Selenium is a trace mineral found in most types of soil. It is absorbed by a number of vegetables which are good for preventing acne and improving overall body health, maintaining a healthy skin.

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